Enlightening Tips for Avoiding Tooth Discoloration
Have you noticed dark stains on your teeth? Discover what’s causing this darkness and see the light on ways to avoid it.
Sauce can Cause Stained Teeth
Dark-colored sauces, such as tomato and soy sauce may taste very good, but they’re very bad for your teeth. Choose lighter shades of sauces and brush your teeth after meals to decrease your chance of stains.
Berries Bring on Tooth Discoloration
Blackberries, blueberries, strawberries, pomegranates, cherries, and other dark fruits and juices leave your teeth ripe for stains. Not surprisingly, lighter fruits have much less staining potential. But since many of these fruits are very high in antioxidants, you can continue to eat them in moderation, but you should rinse your mouth afterward to decrease their staining power.
Tea Brews up Tooth Discoloration
While it’s commonly known that coffee can darken teeth, you may be surprised to learn that tea can cause more staining. And even herbal and white teas can actually erode your tooth enamel, which leads to later stains.
Colas and Carbonated Drinks Open you up to Stains
It’s time to say so long to sodas and carbonated drinks because they’re some of the leading causes of the discoloration of teeth. See, these fizzy drinks contain acids and dyes that can cause significant staining.
Run Away from Sports Drinks
Sports and energy drinks may help support your workout, but they also support stained teeth. These drinks are high in acids that wear away your tooth enamel and increase your chance of stains. It’s wiser to drink water during a workout.
Wine and White Teeth Don’t Mix
Be aware that any food or drink that can stain a white fabric can do the same to your teeth. As a result, red wine’s deep, dark hue and very acidic nature are direct red flags that it will cause discoloration of teeth. While white wine is lighter in color, it’s even higher in acid, which can do damage to tooth enamel and put you at risk for stains.
Lighten up your Intake
Since it can be hard to give up all of these favorite foods and drinks, at least try to lessen your intake so you can decrease your chance of stains. And when you do have darker drinks, be sure to sip them through a straw to avoid their contact with teeth. Finally, when you do consume any dark-hued foods, either rinse your mouth or brush your teeth as soon as you’ve finished enjoying them. Although you should wait an hour after consuming highly acidic foods and drinks before brushing so you don’t damage your teeth’s enamel.
To get the dental care you deserve from an affordable dentist in Ocala, call Advanced Dental Care of Shady Road today at (352) 433-4934 or make an appointment.
Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Ocala. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Shady Road, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Shady Road.