Advanced Dental Care of Shady Road
3040 SW 27th Avenue, Suite 101, Ocala, FL 34471

8 Tips for Preventing Cavities

Cavity Prevention

Staying proactive about tooth decay prevention ensures that you’ll enjoy your healthy smile for a lifetime. When you eat carbohydrate foods, they stick to your teeth and encourage the formation of plaque. Tooth decay happens when acids from accumulated plaque dissolve your tooth enamel and the layer of dentin beneath it. The small holes left behind are commonly known as cavities or dental caries. Preventing cavities and keeping supporting gum tissues healthy are the goals of every dental care routine.

The following tips can help you win the war on plaque and conquer tooth decay:

  1. Brush your teeth twice a day with fluoride toothpaste. If possible, brush after every meal and before bed. Following with a fluoride mouthwash also helps.
  2. Clean between teeth daily by flossing or using interdental cleaners.
  3. Drink fluoridated water. If your water is not fluoridated or you have existing problems with tooth decay, talk to your dentist about using supplemental fluoride to help strengthen your teeth.
  4. Eat healthy, balanced meals, and limit your between-meal snacks. Avoid candy and carbohydrate-filled foods like chips, cookies, and crackers. These foods remain on the surface of teeth and encourage plaque formation. If you do consume sticky or sugary foods, brush your teeth immediately afterwards.
  5. Consider dental sealants. These products are plastic coatings applied to the chewing surface of molars to protect them from tooth decay.
  6. Visit your dentist in Ocala regularly for oral exams. Routine visits can check the progress of any existing dental issues, and detect new problems before they become serious.
  7. Get your teeth professionally cleaned by a dental hygienist at least once a year.
  8. Stay aware of new developments in tooth decay prevention. Promising treatments include xylitol, dental materials that release fluoride slowly over time, and oral care products that reverse or heal early cavities.

To learn about our family dentistry practice in Ocala, call Advanced Dental Care of Shady Road today at (352) 433-4934 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Ocala. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Shady Road, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Shady Road.

Read What Our Patients Say
Patient Reviews
Courteous service and gentle procedures.
Theresa H.
Judy the hygienist was great. All the people there are friendly and professional
Stacey R.
I am completely satisfied with the level of atention and care I’ve gotten from both the staff and Dentist.
John B.
Personal experience.
Phyllis J.
Dr Chan is very patient and professional. Maidelyn is friendly and gave me the instructions I needed to know for my temporary crown.
Dang P.
Great teeth cleaning and the hygienist was very friendly
Yelitza M.
Dr. Ospina and his staff did a terrific job with a tooth extraction in preparation for an implant. The entire process was thorough, efficient and overall pleasant considering the type of work done.
Dale V.
Jennifer and Melissa are the Best, very Helpful… i Highly recommend this office!
Paula R.
Professional yet personal. All questions were answered to my satisfaction. My comfort was considered in the treatment plan. Felt proper technique was maintained. Clean and comfortable environment.
Donna R.
Dr. Torres is a dynamo and my hygenist is professional and friendly.
Patricia P.
Caring, skilled professional staff that takes great care of their patients!
Barbara K.
Absolutely love Sara she does an amazing job on my teeth- I’m very happy with the service they provide!
Annie B.
My family and I love the staff and especially the office manager. She makes sure that we are taking care of and the environment is family friendly. We love our dentist family❤️
Isaac W.
Very friendly and efficient. Prompt service. Didn’t push unnecessary products or procedures
Peter G.
Great customer service
Cristina L.
My teeth cleaning was awesome. The tech that cleaned my teeth was professional, polite and very knowledgeable about her profession
Douglas R.
Sweet and kind dentist
Joel M.
I am so impressed with the friendliness of the staff, and the quality of the doctor’s. In this crazy world, it is really reassuring to find someplace I can trust.
Bonnie E.
Dr. Ospina and his staff did a terrific job with the extraction of my tooth in preparation for and implant.
Dale V.
I have found the entire staff to be kind and caring! Jennifer is always helpful and kind and Judy rocks!!!
Stacie S.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 4:00 PM
  • Tuesday 8:00 AM - 4:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 8:00 AM - 1:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 433-4934
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