Advanced Dental Care of Shady Road
3040 SW 27th Avenue, Suite 101, Ocala, FL 34471

6 Bad Dental Habits Spoiling Your Smile


Bad dental habits can happen to the best of us. But all that matters is that you spot and stop your habits before cause trouble for teeth. Follow these tips and you’ll learn how to cure bad dental habits you may have.

Brushing Teeth Too Aggressively

While brushing is one of the basics of good dental care, getting too rough when you brush turns into one of the worst bad dental habits because it can harm the delicate tooth enamel that you should be trying to protect and preserve. When it comes to how to cure bad dental habits like this, dentists recommend using soft-bristled toothbrushes and a gentle touch when you brush. Also, try not to brush more than three times a day.

Cleaning Teeth with Toothpicks

If you get food stuck in your teeth and you don’t have dental floss nearby, it can seem like a good idea to pick it out with a toothpick. But poking and probing teeth can harm your gums and actually cause dental care problems. Want to know how to cure bad dental habits like this because they do dental damage? Remember, even though they’re called toothpicks, they don’t belong in your teeth.

Grinding and Grating Teeth

If you’re suffering from the bad dental habits of grinding and grating your teeth, you’re experiencing a problem called bruxism. This is often caused by stress and happens to many while they’re asleep. Since it can lead to fractured teeth, jaw pain, headaches, and earaches, you need to talk to your dentist about dealing with this painful dental problem.

Drinking Staining Beverages

Dark beverages like coffee, cola, and wine can cause severe staining on teeth. Research has shown that coffee stains can be some of the toughest to remove because they’re resistant to regular brushing. And since these stains tend to be sticky, they can attract bacteria in the mouth and lead to dental problems. Try to cut down your intake of these darker drinks and rinse your mouth with water after drinking to wash away some of the stains.

Biting and Chewing Ice

For many people, chewing on ice is an enjoyable way to cool down on a hot day or relieve tension when stressed. But it’s also tough on your teeth and can cause them to break, chip, or crack. It can also erode your tooth enamel and increase your risk of major dental care problems.

Whitening Teeth Too Much

When you want whiter teeth, you may think that frequent whitening is needed to maintain your dazzling results. This has become one of the most common bad dental habits as whitening has increased in popularity. But overuse of whitening products can cause major mouth pain and sensitivity, so only use them as directed. For the safest and longest-lasting whitening, see a dentist for a professional treatment.

To get the dental care you deserve from an affordable dentist in Ocala, call Advanced Dental Care of Shady Road today at (352) 433-4934 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Ocala. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Shady Road, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Shady Road.

Read What Our Patients Say
Patient Reviews
Most professional office staff, the BEST hygienist and my very favorite dentist, Dr Torres!
Patricia P.
Great customer service
Cristina L.
Absolutely love Sara she does an amazing job on my teeth- I’m very happy with the service they provide!
Annie B.
My daughter loves visiting all the wonderful ladies in the office.
Cortney L.
The perio team, Dr. Reddy, Marie,and Jennifer were wonderful and made me feel really comfortable!
Elizabeth V.
Absolutely love my dental hygienist (Sarah) . She is one of the best that has ever treated me.
Susan L.
Everyone is very friendly and informative!
Lindsay E.
Very professional staff and the doctors explained all my options and cost before my procedures.
Robert O.
Friendly and caring staff
Delaina B.
Caring, skilled professional staff that takes great care of their patients!
Barbara K.
Dr. Ospina and his staff did a terrific job with a tooth extraction in preparation for an implant. The entire process was thorough, efficient and overall pleasant considering the type of work done.
Dale V.
Jennifer and Melissa are the Best, very Helpful… i Highly recommend this office!
Paula R.
Dr. Chan and Melissa are awesome. They are kind,considerate and always have the patient’s well being in mind. They are professional and made my appointment a positive dental experience.
Larry D.
Dr. Torres is a dynamo and my hygenist is professional and friendly.
Patricia P.
Dr Chan is very patient and professional. Maidelyn is friendly and gave me the instructions I needed to know for my temporary crown.
Dang P.
Sweet and kind dentist
Joel M.
Very friendly and efficient. Prompt service. Didn’t push unnecessary products or procedures
Peter G.
Dr .Chan and his assistant Melissa are an awesome team , they did and still are (in progress) doing a fantastic job on my husband Adam’s teeth. Will recommend Advanced Dental to my friends and […]
Elizabeth W.
My family and I love the staff and especially the office manager. She makes sure that we are taking care of and the environment is family friendly. We love our dentist family❤️
Isaac W.
My spouse and I have been a long time customer of Advanced Dental Care and seen many Dentist come and go. The standards continue to reamain high.
Walter L.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 4:00 PM
  • Tuesday 8:00 AM - 4:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 8:00 AM - 1:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 433-4934
Our Location